Free printables

Printables you can fill in by hand.

Last checked: 24 September 2026

Four A4 sheets, free, with no sign-up and nothing to download. Open one, press Ctrl and P, or Command and P on a Mac, and only the sheet goes on the paper.

They work on their own. You do not need the app, and they do not know whether you use one. If you would rather keep the same record on a phone, taluvu is our chronic illness tracker app for iPhone.

Printable symptom diary

One week to an A4 page, with space for symptoms, severity, daily impact, possible triggers and what helped.

Printable question sheet for a GP appointment

A free printable A4 sheet for an appointment: the three things you must say, your questions in order, and room to write down what was agreed.

Printable flare log

A free printable A4 flare log: when it started, one line a day, what it stopped you doing, what you tried, and the date it eased.

Printable symptom summary for a doctor

A free printable A4 symptom summary to hand to a doctor: why you are here, what changed, how often, what it stops you doing, and what you have tried.

Guides that go with them

• How to prepare for a GP appointment
• How to describe symptoms clearly
• How to keep track of a flare

Written by the people who build taluvu, and never medically reviewed. How we write these pages. Nothing here is medical advice.