Free printables
Printables you can fill in by hand.
Updated: 9 October 2026
Four A4 sheets, and a weekly symptom diary for 30 conditions, all free with no sign-up. Print one, or download it as a PDF. To print, open a sheet and press Ctrl and P, or Command and P on a Mac, and only the sheet goes on the paper.
They work on their own. You don't need the app, and they don't know whether you use one. If you would rather keep the same record on a phone, taluvu is our chronic illness tracker app for iPhone.
Some people would rather have a file than a sheet of paper. Every sheet has a Download as PDF button beside it: the same blank A4 sheet the printer gets, ready to keep on a phone or a laptop. On an iPhone, save it to Files or send it by email from the share sheet. There's still nothing to sign up for.
Free printable
Printable symptom diary
One week to an A4 page, with space for symptoms, severity, daily impact, possible triggers and what helped.
Free printable
Printable question sheet for a GP appointment
A free printable A4 sheet for an appointment: the three things you must say, your questions in order, and room to write down what was agreed.
Free printable
Printable flare log
A free printable A4 flare log: when it started, one line a day, what it stopped you doing, what you tried, and the date it eased.
Free printable
Printable symptom summary for a doctor
A free printable A4 symptom summary to hand to a doctor: why you're here, what changed, how often, what it stops you doing, and what you've tried.
Free printable
A weekly symptom diary for your condition
The same one-page diary, with the symptoms people most often keep an eye on already printed down the side, for 30 conditions. Tick the days, or write 0 to 3. Each one has a Download as PDF button on its page.
If you would rather not write it by hand
taluvu is a chronic illness tracker for iPhone and for your web browser that keeps the same kind of record in about a minute a day, and turns it into a summary you can take to an appointment. The sheets above work perfectly well on their own.
taluvu Chronic Illness Tracker
TALUVU LTD · Health and Fitness · iPhone
Free to download, with a taluvu Pro subscription inside
Printing these sheets for other people
You're welcome to print or photocopy these sheets and hand them out on paper, as many copies as you need, and you don't have to ask us first. That includes support groups, charity volunteers, ward and clinic staff, libraries, schools, and anyone helping someone else keep a record. There's nothing to pay and nothing to sign.
Guides that go with them
Written by the people who build taluvu, and never medically reviewed. How we write these pages. Nothing here is medical advice.