Living with lupus

A lupus symptom tracker for the flares nobody else can see

A chronic illness tracker and gentle companion that already knows what lupus can involve, so you do not have to explain it from scratch.

What lupus can involve

Lupus (systemic lupus erythematosus, or SLE) is an autoimmune condition in which the immune system attacks the body's own tissues. It can involve the joints, skin, kidneys, heart and other organs, and it tends to come and go in flares. Joint pain, deep fatigue, rashes, sensitivity to sunlight, mouth ulcers, hair loss and brain fog are among the symptoms people describe.

Between flares you can look perfectly well, which is part of why lupus is so often misjudged. Keeping track of what a flare looked like, how long it lasted and what came before it helps you and your rheumatology team see the whole picture, not just the day of the appointment.

Symptoms checklist

Lupus symptoms checklist to take to your GP

Tick what applies to you, note how often it happens, and take it to your appointment, so the conversation starts further along. It describes your experience. It does not say what is causing anything: ticking most of these does not mean you have Lupus, and ticking a few does not mean you do not. Only a clinician can work that out with you.

Print the Lupus checklist and weekly diary Download as PDF

The list comes from the NHS and charity sources linked further down this page, and from what people living with lupus tell us they keep an eye on. It is a starting point, not a test.

How a day can feel

If your days sound anything like this, taluvu was made with you in mind.

  • “Sunlight is something I have to think about.”
  • “I look well in photographs. I wasn't.”
  • “My joints and my skin both have opinions.”
  • “I never know if this is a flare or just a bad stretch.”
  • “It touches almost everything, and people only see the visible bit.”

These are the kinds of things taluvu invites you to say in your own words, never a checklist of what anyone “should” have.

What taluvu helps you keep track of

Choose Lupus and it starts you with a palette, not a blank form.

These are things people living with lupus often want to keep an eye on. Remove any you do not need, add your own, and check in with a few taps on the days you have very little to give.

  • Fatigue
  • Joint pain
  • Rashes
  • Sun sensitivity
  • Fever
  • Hair loss
  • Mouth ulcers
  • Brain fog
  • A journal in your own words, not a score
  • A plain-English week view of what stands out
  • A Doctor Summary you own and can print
  • Your care team’s details in one place

taluvu never claims one thing caused another. It shows what's worth noticing and leaves the medicine to your doctor. See how the symptom tracker app works.

A calm, colour-coded week view of someone's health story in taluvu, showing gentle patterns rather than a raw score.

Questions people ask

Lupus and taluvu, in plain answers.

Short, honest answers about what taluvu does and does not do for lupus. Nothing here is medical advice.

Is taluvu a lupus tracker app?

Yes. Lupus is built in, with a starting palette of fatigue, joint pain, rashes, sun sensitivity, fever, hair loss, mouth ulcers and brain fog. Remove what you don't need, add your own, and describe the rest in your own words.

Can I keep track of flares and what came before them?

Yes. Recording what a flare looked like, how long it lasted and what the days before were like is what a day-by-day record is for. taluvu describes your week in plain English and shows what's worth noticing, without ever claiming to know why.

Will it help me at rheumatology appointments?

The Doctor Summary is written from your own notes and can be printed or handed over, so your rheumatology team sees the weeks between appointments rather than only the day you're in the room. It is not a medical record and never a diagnosis.

Can I track lupus alongside other conditions?

Yes. You can choose several conditions at once, including ones without a name yet, and taluvu keeps a single record across all of them.

Getting taluvu

Carry lupus with a little more company.

taluvu is a chronic illness tracker for iPhone and for your web browser. Each one is a separate membership with a free trial, and the price and terms are shown in full before you're ever asked to pay.

The taluvu app icon, a small clay character with a calm face

Taluvu Chronic Illness Tracker

TALUVU LTD · Health and Fitness · iPhone

Free to download, with a Taluvu Pro subscription inside

Download on the App Store
The taluvu app icon, a small clay character with a calm face

Taluvu Chronic Illness Tracker

TALUVU LTD · Health and Fitness · Computer

Start with a free week of Taluvu Pro, in your web browser

Open in your web browser

Related conditions and guides

Keep exploring what can overlap.

These pages cover experiences that can sit alongside lupus. They are here to help you organise what you notice, not to suggest a diagnosis.

taluvu is not a medical device and does not provide medical advice, diagnosis or treatment. Nothing on this page is a substitute for advice from your own doctor or care team. taluvu helps you organise and describe your own experience. See the Medical & AI Disclaimer.

If you are in crisis or need urgent help, contact your local emergency services or a crisis line. In the UK, call 999 in an emergency, NHS 111 for urgent advice, or Samaritans free on 116 123.