Living with arthritis

An arthritis symptom tracker for stiff mornings and stubborn joints

A chronic illness tracker and gentle companion that already knows what arthritis can involve, so you do not have to explain it from scratch.

What arthritis can involve

Arthritis covers several conditions, and osteoarthritis is the most common of them: joint pain and stiffness that build over years, worse after rest or after a day that asked too much. The joints people notice first are usually knees, hips and hands, and the effect is less about one bad moment than about the slow narrowing of what feels possible.

What makes it hard to describe is the variation. Some days are fine. A record kept across weeks shows the proportion that weren't, and what tended to come before them, which is a more honest answer than whichever day happens to precede your appointment.

Symptoms checklist

Arthritis symptoms checklist to take to your GP

Below are some of the symptoms associated with Arthritis. You can print the Arthritis checklist and weekly diary and fill it in by hand.

See what applies to you, note how often it happens, and take it to your appointment, so the conversation starts further along. It describes your experience. It does not say what is causing anything: having many of these does not mean you have Arthritis, and having few does not mean you do not. Only a clinician can work that out with you.

  • Joint pain
  • Stiffness
  • Joint swelling
  • Reduced movement
  • Fatigue
  • Something else I want to mention

Print the Arthritis checklist and weekly diary Download as PDF

The list comes from the NHS and charity sources linked further down this page, and from what people living with arthritis tell us they keep an eye on. It is a starting point, not a test.

How a day can feel

If your days sound anything like this, taluvu was made with you in mind.

  • “The first half hour of the morning is the worst.”
  • “It's the stairs that tell me how today is going.”
  • “Weather talk isn't small talk for me.”
  • “I have stopped doing things without deciding to.”
  • “Some days are fine, which makes it harder to explain.”

These are the kinds of things taluvu invites you to say in your own words, never a checklist of what anyone “should” have.

What taluvu helps you keep track of

Choose Arthritis and it starts you with a palette, not a blank form.

These are things people living with arthritis often want to keep an eye on. Remove any you do not need, add your own, and check in with a few taps on the days you have very little to give.

  • Joint pain
  • Stiffness
  • Joint swelling
  • Reduced movement
  • Fatigue
  • A journal in your own words, not a score
  • A plain-English week view of what stands out
  • A Doctor Summary you own and can print
  • Your care team’s details in one place

taluvu never claims one thing caused another. It shows what's worth noticing and leaves the medicine to your doctor. See how the symptom tracker app works.

A calm, colour-coded week view of someone's health story in taluvu, showing gentle patterns rather than a raw score.

Questions people ask

Arthritis and taluvu, in plain answers.

Short, honest answers about what taluvu does and does not do for arthritis. Nothing here is medical advice.

Is taluvu an arthritis tracker?

Yes. Arthritis is built into taluvu with a starting palette of joint pain, stiffness, joint swelling, reduced movement and fatigue. You can add the joints and details that matter to you and write a line about the day.

Can I record which joints were affected?

Yes. Every check-in has room for a line in your own words, so you can note that it was hands today and knees yesterday. Which joints, and how often, is the detail that's hardest to recall accurately later.

Does taluvu suggest exercises or treatments?

No. taluvu doesn't give exercise, medication or treatment advice. It records what you noticed, and leaves what to do about it to you and your GP, physiotherapist or rheumatology team.

Is it worth recording when some days are fine?

Yes, and the good days are part of the point. A record shows the proportion of a month that was difficult, rather than leaving an appointment to be judged on whichever day happens to come first.

Getting taluvu

Carry arthritis with a little more company.

taluvu is a chronic illness tracker for iPhone and for your web browser. Each one is a separate membership with a free trial, and the price and terms are shown in full before you're ever asked to pay.

The taluvu app icon, a small clay character with a calm face

Taluvu Chronic Illness Tracker

TALUVU LTD · Health and Fitness · iPhone

Free to download, with a Taluvu Pro subscription inside

Download on the App Store
The taluvu app icon, a small clay character with a calm face

Taluvu Chronic Illness Tracker

TALUVU LTD · Health and Fitness · Computer

Start with a free week of Taluvu Pro, in your web browser

Open in your web browser

Related conditions and guides

Keep exploring what can overlap.

These pages cover experiences that can sit alongside arthritis. They are here to help you organise what you notice, not to suggest a diagnosis.

taluvu is not a medical device and does not provide medical advice, diagnosis or treatment. Nothing on this page is a substitute for advice from your own doctor or care team. taluvu helps you organise and describe your own experience. See the Medical & AI Disclaimer.

If you are in crisis or need urgent help, contact your local emergency services or a crisis line. In the UK, call 999 in an emergency, NHS 111 for urgent advice, or Samaritans free on 116 123.