Living with anxiety

An anxiety symptom tracker for the days your body will not settle

A chronic illness tracker and gentle companion that already knows what anxiety can involve — so you do not have to explain it from scratch.

What anxiety can involve

Anxiety is not only a feeling. It shows up in the body: a racing heart, a tight chest, nausea, restlessness, broken sleep. That physical side is why many people end up investigated for something else first, and why being told it is anxiety can feel dismissive rather than useful.

Living alongside a long-term physical condition makes it more tangled still, because the same symptoms belong to both. taluvu does not try to separate them or decide which is which. It keeps what you noticed, in your own words, so that you can see the shape of a few weeks rather than judging everything by how today happens to feel.

How a day can feel

If your days sound anything like this, taluvu was made with you in mind.

  • “My body is braced for something that never arrives.”
  • “I was sure it was my heart.”
  • “I can be exhausted and still unable to sit still.”
  • “It is worst at three in the morning.”
  • “Being told it is anxiety did not make it easier to carry.”

These are the kinds of things taluvu invites you to say in your own words — never a checklist of what anyone “should” have.

What taluvu helps you keep track of

Choose Anxiety and it starts you with a palette, not a blank form.

These are things people living with anxiety often want to keep an eye on. Remove any you do not need, add your own, and check in with a few taps on the days you have very little to give.

  • Racing thoughts
  • Restlessness
  • Palpitations
  • Tight chest
  • Trouble sleeping
  • Irritability
  • Nausea
  • A journal in your own words, not a score
  • A plain-English week view of what stands out
  • A Doctor Summary you own and can print
  • Your care team’s details in one place

taluvu never claims one thing caused another. It shows what is worth noticing and leaves the medicine to your doctor. See how a check-in works.

A calm, colour-coded week view of someone's health story in taluvu, showing gentle patterns rather than a raw score.

Trusted information and support

Places we point people to for anxiety.

The same sources and communities taluvu links to inside the app. They are independent of us; please check anything important with your own care team.

Information sources

Communities

Questions people ask

Anxiety and taluvu, in plain answers.

Short, honest answers about what taluvu does and does not do for anxiety. Nothing here is medical advice.

Is taluvu an anxiety tracker?

Yes. Anxiety is built into taluvu with a starting palette of racing thoughts, restlessness, palpitations, tight chest, trouble sleeping, irritability and nausea. You can add your own and write about a day in your own words.

Is taluvu therapy, or a replacement for it?

No. taluvu is not therapy and Asha is not a therapist, counsellor or crisis service. It is a place to record what happened and prepare for appointments. Talking therapies are something to ask your GP about, or to arrange through a service like Mind.

Can I track anxiety alongside a physical condition?

Yes, and many people do. You can choose several conditions at once and keep one record across all of them. taluvu does not try to decide which symptom belongs to which condition; it keeps what you noticed and leaves that to you and your clinician.

What if I am really struggling?

Please reach out to someone who can help properly. In the UK you can call Samaritans free on 116 123 at any hour, or NHS 111 for urgent advice. In an emergency call 999. taluvu is not a crisis service and is not built for those moments.

Getting taluvu

Carry anxiety with a little more company.

taluvu is an iPhone app. A membership comes with a free trial, and the price and terms are shown in full before you are ever asked to pay.

Download on the App Store See how taluvu helps See a real Doctor Summary

Other conditions

taluvu understands more than one thing at once.

Over a hundred conditions are built in, including living without a diagnosis yet. Choose as many as apply.

taluvu is not a medical device and does not provide medical advice, diagnosis or treatment. Nothing on this page is a substitute for advice from your own doctor or care team. taluvu helps you organise and describe your own experience — see the Medical & AI Disclaimer.

If you are in crisis or need urgent help, contact your local emergency services or a crisis line. In the UK, call 999 in an emergency, NHS 111 for urgent advice, or Samaritans free on 116 123.