Living with MS

An MS symptom tracker for fatigue, fog and the days that vary

A chronic illness tracker and gentle companion that already knows what MS can involve, so you do not have to explain it from scratch.

What MS can involve

Multiple sclerosis affects the nerves in the brain and spinal cord, and few conditions vary as much day to day. Fatigue is the symptom people with MS most often name as the hardest, and it's also the one least visible from outside. Heat makes many symptoms louder, which is why a warm room can undo an afternoon.

Numbness, weakness, balance, vision and bladder symptoms can come and go, and the gap between appointments is long. A record kept as it happened shows what changed and when, rather than leaving you to summarise months of variation in a short conversation with your MS nurse or neurologist.

Symptoms checklist

MS symptoms checklist to take to your GP

Below are some of the symptoms associated with MS. You can print the MS checklist and weekly diary and fill it in by hand.

See what applies to you, note how often it happens, and take it to your appointment, so the conversation starts further along. It describes your experience. It does not say what is causing anything: having many of these does not mean you have MS, and having few does not mean you do not. Only a clinician can work that out with you.

  • Fatigue
  • Numbness or tingling
  • Muscle weakness
  • Balance problems
  • Brain fog
  • Vision changes
  • Heat sensitivity
  • Bladder problems
  • Something else I want to mention

Print the MS checklist and weekly diary Download as PDF

The list comes from the NHS and charity sources linked further down this page, and from what people living with MS tell us they keep an eye on. It is a starting point, not a test.

How a day can feel

If your days sound anything like this, taluvu was made with you in mind.

  • “The fatigue isn't tiredness. It's a different thing entirely.”
  • “I was fine this morning and useless by two.”
  • “Heat undoes me and nobody believes that's a symptom.”
  • “I look well, which is its own problem.”
  • “I can't tell if this is a new thing or the same thing.”

These are the kinds of things taluvu invites you to say in your own words, never a checklist of what anyone “should” have.

What taluvu helps you keep track of

Choose MS and it starts you with a palette, not a blank form.

These are things people living with MS often want to keep an eye on. Remove any you do not need, add your own, and check in with a few taps on the days you have very little to give.

  • Fatigue
  • Numbness or tingling
  • Muscle weakness
  • Balance problems
  • Brain fog
  • Vision changes
  • Heat sensitivity
  • Bladder problems
  • A journal in your own words, not a score
  • A plain-English week view of what stands out
  • A Doctor Summary you own and can print
  • Your care team’s details in one place

taluvu never claims one thing caused another. It shows what's worth noticing and leaves the medicine to your doctor. See how the symptom tracker app works.

A calm, colour-coded week view of someone's health story in taluvu, showing gentle patterns rather than a raw score.

Questions people ask

MS and taluvu, in plain answers.

Short, honest answers about what taluvu does and does not do for MS. Nothing here is medical advice.

Is taluvu an MS symptom tracker?

Yes. MS is built into taluvu with a starting palette of fatigue, numbness or tingling, muscle weakness, balance problems, brain fog, vision changes, heat sensitivity and bladder problems. You can add anything else you live with.

Can I record how much a day varied?

Yes. A check-in takes a few taps and a line in your own words, so a morning that was fine and an afternoon that wasn't can both be written down. Variation within a single day is one of the hardest things to describe later.

Does taluvu tell me if I'm having a relapse?

No. taluvu doesn't interpret symptoms or say what's happening to your nerves. It keeps what you noticed and when. Whether something is a relapse is a question for your MS nurse or neurologist, and a record gives them more to work with.

What should I take to an MS appointment?

The Doctor Summary is written from your own notes: what happened, how often, and what you said about it at the time. You can print it or hand it over, so you're not trying to recall months of good and bad days in a short slot.

Getting taluvu

Carry MS with a little more company.

taluvu is a chronic illness tracker for iPhone and for your web browser. Each one is a separate membership with a free trial, and the price and terms are shown in full before you're ever asked to pay.

The taluvu app icon, a small clay character with a calm face

Taluvu Chronic Illness Tracker

TALUVU LTD · Health and Fitness · iPhone

Free to download, with a Taluvu Pro subscription inside

Download on the App Store
The taluvu app icon, a small clay character with a calm face

Taluvu Chronic Illness Tracker

TALUVU LTD · Health and Fitness · Computer

Start with a free week of Taluvu Pro, in your web browser

Open in your web browser

Related conditions and guides

Keep exploring what can overlap.

These pages cover experiences that can sit alongside MS. They are here to help you organise what you notice, not to suggest a diagnosis.

taluvu is not a medical device and does not provide medical advice, diagnosis or treatment. Nothing on this page is a substitute for advice from your own doctor or care team. taluvu helps you organise and describe your own experience. See the Medical & AI Disclaimer.

If you are in crisis or need urgent help, contact your local emergency services or a crisis line. In the UK, call 999 in an emergency, NHS 111 for urgent advice, or Samaritans free on 116 123.