What crohn's and colitis can involve
Crohn's disease and ulcerative colitis are inflammatory bowel diseases, and both run in cycles: weeks where things are settled, then a flare that rearranges everything. Urgency decides where you can go and how long you can stay. Fatigue arrives whether or not the gut is busy, and joint aches and mouth ulcers often come with it.
Appointments are frequently months apart, and by the time one arrives the last flare has blurred. Writing down how often, how urgent and how long, as it happens, gives your IBD team something concrete. It also shows the quiet weeks, which matter just as much when you are working out whether something has changed.